Tag: keystone habits

  • 5 плюсов планки, которые  я понял, когда не пропустил 460 дней подряд

    5 benefits of planking that I understood when I didn't miss 460 consecutive days

    The micro-habit of "Doing planks every day" can be categorized under the concept of a core habit or keystone habit, where adopting one habit triggers many other positive changes in one's life and other good habits. Executive summary: 1. Improved psychological resilience. 2. Enhanced physical endurance and strength. 3. Heightened focus on what matters, leading to time reallocation. 4. Increased social interaction, more friends, and more laughter...