Category: Exercise
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5 benefits of planking that I understood when I didn't miss 460 consecutive days
The micro-habit of "Doing planks every day" can be categorized under the concept of a core habit or keystone habit, where adopting one habit triggers many other positive changes in one's life and other good habits. Executive summary: 1. Improved psychological resilience. 2. Enhanced physical endurance and strength. 3. Heightened focus on what matters, leading to time reallocation. 4. Increased social interaction, more friends, and more laughter...